The Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggMy rating: 4 of 5 stars
This is another one of those books that really changes the way I see myself. My day to day actions may not be the conscious decisions I thought they were. It is too hard for our brains to evaluate every situation in our lives and make decisions, so our brains learn routines - habits that help us make it through the day. Some habits we cultivate, like exercise, because they are good for us, and some we just can't seem to stop. This book helped me see my habits in a different way. I am hoping that I change some of the habits that I really don't like.
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